How we stay fit and fitness recommendations
(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]
(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]
(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]
Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I am incorporating these healthy […]
Running is defined by Wikipedia as “a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot.” Humans have been running since the times they were being chased by predators to save their lives. Competitive running can be traced back to ancient Greece, to around 2,700 years ago, where it played […]
Yoga Origins Yoga is a physical, mental, and spiritual discipline that originated in ancient India over 5,000 years ago. In Sanskrit, the word yoga comes from the root “yuj,” which means to attach, join, harness, yoke. A practitioner of yoga is called a yogi (male) or yogini (female). It was practiced by Brahmans or Vedic […]
The long standing debate – which one is more important? Depends on your goals but both are essential for good health. If weight loss is the goal, reducing calories and fat should be your main focus. If looking sexy and toned is what you strive towards, your main focus should be on exercise. You can […]
Health Quotes to Live By “It is health that is real wealth and not pieces of gold and silver” — Mahatma Gandhi “Take care of your body, it’s the only place you have to live” – Jim Rohn Becoming a Health and Wellness Coach My name is Anna. I’m a corporate professional and single mother […]
Although hiking on flat ground can be done by anyone of any fitness level, ascending strenuous mountains does require a good amount of strength. Sheldon is a long-distance runner while I prefer a variety of exercises anywhere from HIIT to cardio kickboxing to weightlifting to yoga and to Pilates. As a Jamaican, Sheldon was born […]