DO BRANDS MATTER? Did you ever wonder what differentiates one health and wellness product company from another? With hundreds of brands sitting on the supermarket shelf, how do you know which to chose? Is it simply based on price or is there more that goes into your decision-making process? Here are the important questions to […]
Did you know that collagen acccounts for 30% of your body’s total protein? You start experiencing collagen loss at the rate of 1% every year starting from age 20! Wrinkled and saggy skin, brown spots, brittle hair and nails, joint pain, osteoporosis, osteoarthritis, cardiovascular disease, liver damage, and gastrointestinal symptoms such as bloating, indigestion, and […]
Did you know that April is Earth Month? It is a time to raise awareness about our environment. What can you do for the planet? I vowed to switch my household to natural cleaning products. Why I made the switch to this natural house cleaner: If you’d like to learn more, complete this inquiry form […]
(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]
(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]
(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]
Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I am incorporating these healthy […]
Vitamin D, also known as the “sunshine vitamin,” is essential for absorbing calcium and supporting bone, immune, and heart health. Unfortunately, since it is not naturally present in many foods, approximately 40% of US adults are deficient in this important vitamin, as per the National Library of Medicine. Aside from food, Vitamin D can be […]
I was in the process of finalizing another post but decided to put it on hold and address a more pressing topic relevant to today. As parts of Europe and the United States are experiencing extreme heatwaves, I was inspired to write about proper hydration. What is a Heatwave? Heatwaves are defined as extremely hot […]
A smoothie is a beverage made of pureeing fruit and vegetables in a blender. Smoothies usually have a liquid base and can have added protein and nutritional supplements. Smoothies came about in the 1930s with the invention of the electric blender. They were first sold in health food stores on the West Coast of the […]