What we eat to stay healthy, nutritional supplements we take, recipes, and fun food facts
Did you know that collagen acccounts for 30% of your body’s total protein? You start experiencing collagen loss at the rate of 1% every year starting from age 20! Wrinkled and saggy skin, brown spots, brittle hair and nails, joint pain, osteoporosis, osteoarthritis, cardiovascular disease, liver damage, and gastrointestinal symptoms such as bloating, indigestion, and […]
A smoothie is a beverage made of pureeing fruit and vegetables in a blender. Smoothies usually have a liquid base and can have added protein and nutritional supplements. Smoothies came about in the 1930s with the invention of the electric blender. They were first sold in health food stores on the West Coast of the […]
The long standing debate – which one is more important? Depends on your goals but both are essential for good health. If weight loss is the goal, reducing calories and fat should be your main focus. If looking sexy and toned is what you strive towards, your main focus should be on exercise. You can […]
Health Quotes to Live By “It is health that is real wealth and not pieces of gold and silver” — Mahatma Gandhi “Take care of your body, it’s the only place you have to live” – Jim Rohn Becoming a Health and Wellness Coach My name is Anna. I’m a corporate professional and single mother […]