Forbes New Year Resolution Challenge Part 4

(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]

Forbes New Year Resolution Challenge Part 3

(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]

Forbes New Year Resolution Challenge Part 2

(Continued from Previous post) Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I […]

Forbes New Year Resolution Challenge Part 1

Forbes Top New Year Resolutions in My Age Group Did you make New Year Resolutions? Did you start working on them? I stumbled upon this Forbes article that identifies the top 14 New Year Resolutions by age group for 2023. I am piggybacking off this article and writing about how I am incorporating these healthy […]

Diet vs. Exercise

The long standing debate – which one is more important? Depends on your goals but both are essential for good health. If weight loss is the goal, reducing calories and fat should be your main focus. If looking sexy and toned is what you strive towards, your main focus should be on exercise. You can […]