The long standing debate – which one is more important? Depends on your goals but both are essential for good health. If weight loss is the goal, reducing calories and fat should be your main focus. If looking sexy and toned is what you strive towards, your main focus should be on exercise. You can […]
Although hiking on flat ground can be done by anyone of any fitness level, ascending strenuous mountains does require a good amount of strength. Sheldon is a long-distance runner while I prefer a variety of exercises anywhere from HIIT to cardio kickboxing to weightlifting to yoga and to Pilates. As a Jamaican, Sheldon was born […]