Yoga Origins Yoga is a physical, mental, and spiritual discipline that originated in ancient India over 5,000 years ago. In Sanskrit, the word yoga comes from the root “yuj,” which means to attach, join, harness, yoke. A practitioner of yoga is called a yogi (male) or yogini (female). It was practiced by Brahmans or Vedic […]
Although hiking on flat ground can be done by anyone of any fitness level, ascending strenuous mountains does require a good amount of strength. Sheldon is a long-distance runner while I prefer a variety of exercises anywhere from HIIT to cardio kickboxing to weightlifting to yoga and to Pilates. As a Jamaican, Sheldon was born […]